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Pranayama has tremondous Health Benefits... But when we practice Pranayama our sitting postion and breathing techniques should be accurate to get the full benefits...
As anything done in the wrong way can have negative effects on our health...
3 most important things to be kept in mind
- Sit in a Padmasana
- Spine should be Erect
- Go Slow
And always do in open fresh air to get added benefits